[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bidrin.cz\/skakani-na-trampoline-s-ochrannou-siti-pomaha-nasi-pateri\/#Article","mainEntityOfPage":"https:\/\/www.bidrin.cz\/skakani-na-trampoline-s-ochrannou-siti-pomaha-nasi-pateri\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b s ochrannou s\u00edt\u00ed pom\u00e1h\u00e1 na\u0161\u00ed p\u00e1te\u0159i","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b s ochrannou s\u00edt\u00ed pom\u00e1h\u00e1 na\u0161\u00ed p\u00e1te\u0159i","description":"Pro\u010d na\u0161e p\u00e1te\u0159 str\u00e1d\u00e1 \u017de m\u00e1 p\u00e1te\u0159 b\u00fdt optim\u00e1ln\u011b zak\u0159iven\u00e1, jist\u011b nen\u00ed t\u0159eba p\u0159edes\u00edlat. V\u011bt\u0161ina z n\u00e1s se z hodin biologie na z\u00e1kladn\u00ed \u0161kole a p\u0159i preventivn\u00edch l\u00e9ka\u0159sk\u00fdch prohl\u00eddk\u00e1ch dozv\u011bd\u011bla, \u017ee p\u00e1te\u0159 je zak\u0159ivena proto, aby udr\u017eela cel\u00fd t\u011blesn\u00fd korpus v tzv. optim\u00e1ln\u00ed konfiguraci. P\u00e1te\u0159n\u00ed syst\u00e9m je op\u011brn\u00fdm bodem pro uchycen\u00ed svalov\u00e9 hmoty, org\u00e1n\u016f v […]","datePublished":"2019-09-16","dateModified":"2019-09-16","author":{"@type":"Person","@id":"https:\/\/www.bidrin.cz\/author\/#Person","name":"","url":"https:\/\/www.bidrin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bidrin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bidrin.cz\/wp-content\/uploads\/img_a342541_w3185_t1555314962.jpg","url":"https:\/\/www.bidrin.cz\/wp-content\/uploads\/img_a342541_w3185_t1555314962.jpg","height":0,"width":0},"url":"https:\/\/www.bidrin.cz\/skakani-na-trampoline-s-ochrannou-siti-pomaha-nasi-pateri\/","about":["PC"],"wordCount":419,"articleBody":"        Pro\u010d na\u0161e p\u00e1te\u0159 str\u00e1d\u00e1 \u017de m\u00e1 p\u00e1te\u0159 b\u00fdt optim\u00e1ln\u011b zak\u0159iven\u00e1, jist\u011b nen\u00ed t\u0159eba p\u0159edes\u00edlat. V\u011bt\u0161ina z n\u00e1s se z hodin biologie na z\u00e1kladn\u00ed \u0161kole a p\u0159i preventivn\u00edch l\u00e9ka\u0159sk\u00fdch prohl\u00eddk\u00e1ch dozv\u011bd\u011bla, \u017ee p\u00e1te\u0159 je zak\u0159ivena proto, aby udr\u017eela cel\u00fd t\u011blesn\u00fd korpus v tzv. optim\u00e1ln\u00ed konfiguraci. P\u00e1te\u0159n\u00ed syst\u00e9m je op\u011brn\u00fdm bodem pro uchycen\u00ed svalov\u00e9 hmoty, org\u00e1n\u016f v b\u0159i\u0161n\u00ed dutin\u011b a spr\u00e1vn\u00fd tvar k\u0159ivek udr\u017euje v optim\u00e1ln\u00edm chodu ve\u0161ker\u00e9 procesy, kter\u00e9 uvnit\u0159 t\u011bla prob\u00edhaj\u00ed. Je to \u00fa\u017easn\u00fd a dokonal\u00fd syst\u00e9m, kter\u00fd nem\u00e1 ve sv\u011bt\u011b lidmi vytvo\u0159en\u00e9 um\u011bl\u00e9 techniky obdoby.  Abychom podpo\u0159ili ty spr\u00e1vn\u00e9 k\u0159ivky a netrp\u011bli skoliotick\u00fdm onemocn\u011bn\u00edm, mus\u00edme procvi\u010dovat p\u0159edev\u0161\u00edm hluboko ulo\u017een\u00e9 svalstvo, tzv. kostern\u00ed. V dne\u0161n\u00ed dob\u011b nem\u00e1me tolik p\u0159irozen\u00e9ho pohybu, jak\u00fd prov\u00e1zel lidstvo po stalet\u00ed, proto jsou probl\u00e9my s p\u00e1te\u0159\u00ed za\u0159azeny k civiliza\u010dn\u00edm chorob\u00e1m. Lid\u00e9 d\u0159\u00edve pracovali v mnohem \u0161ir\u0161\u00edm rozsahu manu\u00e1ln\u011b, neust\u00e1le se oh\u00fdbali a narovn\u00e1vali, pohybovali se na poli, obd\u011bl\u00e1vali p\u016fdu, p\u0159en\u00e1\u0161eli snopy s obil\u00edm, ukl\u00e1dali je do slamn\u00edku a v\u011bt\u0161ina t\u011bchto \u010dinnost\u00ed zam\u011bstnala t\u00e9m\u011b\u0159 ve\u0161ker\u00e9 t\u011blesn\u00e9 svalov\u00e9 partie.   Jak si dnes pomoci Situaci lze napravit n\u011bkolika zp\u016fsoby. Bu\u010f speci\u00e1ln\u00edmi protahovac\u00edmi cviky, kter\u00e9 v\u00e1m doporu\u010d\u00ed ergoterapeut, anebo sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b s ochrannou s\u00edt\u00ed https:\/\/www.beanbag.cz\/trampolina-s-ochrannou-siti. Zd\u00e1 se mo\u017en\u00e1 nepochopiteln\u00e9, pro\u010d zrovna sk\u00e1k\u00e1n\u00ed, kdy\u017e se m\u016f\u017eeme proh\u00e1n\u011bt na in-line brusl\u00edch nebo jezdit na kole, \u010di plavat. V\u011bt\u0161ina sport\u016f v\u0161ak p\u0159et\u011b\u017euje povrchov\u00e9 svalov\u00e9 partie a kostern\u00ed svalstvo je naopak nevyt\u00ed\u017een\u00e9. Dopady a odrazy na pru\u017en\u00e9 plo\u0161e jsou toti\u017e velmi specifick\u00e9, nejv\u011bt\u0161\u00ed pod\u00edl na tomto faktu m\u00e1 letov\u00e1 f\u00e1ze ve vzduchu, kdy se t\u011blo pohybuje ve v\u00fdst\u0159ednici odst\u0159ediv\u00e9 a gravita\u010dn\u00ed s\u00edly. V tuto chv\u00edli procvi\u010d\u00edte i ochabl\u00e9 a zanedb\u00e1van\u00e9 svalstvo trupu a doln\u00edch kon\u010detin. Sta\u010d\u00ed jen \u010dtvrthodinka ka\u017ed\u00fd den a ji\u017e za p\u00e1r dn\u016f poc\u00edt\u00edte sami na sob\u011b pozitivn\u00ed zm\u011bny.                                                                                                                                                                                                                                                                                                                                                                                                   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